My path to health coaching was born from necessity. For years, despite my professional success on the operatic stage, I struggled with a personal battle against chronic fatigue and dietary imbalances that threatened my vitality.
I realized that "pushing through" was no longer a sustainable strategy. This led me into years of intensive study and practice, where I dismantled my own relationship with food and movement. Through this rigorous process, I found that true health is not a one-size-fits-all formula, but a resonance between our biology and our lifestyle.
Rigorous Certification & Expertise
To turn this personal victory into a professional practice, I underwent an exacting certification process. This training combined the latest in nutritional science with behavioral psychology, allowing me to move beyond trends and focus on bio-individuality.
Today, I guide my clients through that same transformative process. We work together to identify the specific dietary patterns and exercise routines that honor your unique circumstances, clearing the physical blocks that keep you from your most vibrant self .
How We Create Your Blueprint:
- ✓ Bio-Individual Nutrition: Finding the exact fuel your body requires for sustained energy and clarity.
- ✓ Sustainable Movement: Developing exercise routines that build strength without causing burnout or injury.
- ✓ Holistic Integration: Aligning your physical health with the conscious breathwork and vocal resonance we cultivate.